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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2077 kcal
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Fat: 56.22g | Prot: 119.10g | Carb: 276.73g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5, Tomates Rojos, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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gaining 4.6 lb a week
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