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Finally under 180.... I got this💪🏽
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1276 kcal
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Fat: 50.24g | Prot: 62.31g | Carb: 130.01g.
Breakfast: Boiled Egg, Trader Joe's Nonfat Peach Yogurt, Starbucks Caramel Macchiato (Grande). Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Baked or Broiled Salmon. Dinner: Smoothie King Green Tea Tango (20 oz). more...
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losing 0.7 lb a week
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 Comments
You do got it going right on! Good Shedding! 😇
02 Mar 20 by member: 66Pack
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