Weigh In record (no journal entry) for 22 September 2010
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1274 kcal
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Fat: 54.60g | Prot: 14.65g | Carb: 191.97g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Hashed Brown Potatoes, cane juice, maple syrup, coffee, cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Spring Mix Salad Greens. Snacks/Other: Hot Tamales, Twix Java Cookie Bars, Fierce Thirst Quencher Grape Beverage. more...
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losing 3.5 lb a week
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