Weigh In record (no journal entry) for 09 April 2013
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2013:
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1619 kcal
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Fat: 42.53g | Prot: 215.06g | Carb: 77.38g.
Breakfast: HEB Danish Brand Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own Sourdough Bread, Egg. Lunch: Sara Lee Fresh Ideas Muenster Cheese Custom Slices, Great Value Black Beans (Frijoles Negros), Chicken Breast (Skin Not Eaten). Dinner: Sara Lee Fresh Ideas Muenster Cheese Custom Slices, Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros). more...
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gaining 0.3 lb a week
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