Weigh In record (no journal entry) for 02 March 2020
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227.9 lb
Lost so far: 19.1 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2020:
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2533 kcal
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Fat: 145.90g | Prot: 135.24g | Carb: 164.74g.
Breakfast: Libby's Country Sausage Gravy, Odom's Tennessee Pride Sausage Biscuits, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hormel Canned Corned Beef, Nickles Hot Dog Buns. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Kraft Cool Whip, Butterscotch or Caramel Topping, Ice Cream, Reese's Reese's Pieces. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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