Weigh In record (no journal entry) for 02 March 2020
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171.7 lb
Lost so far: 78.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1846 kcal
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Fat: 46.67g | Prot: 86.56g | Carb: 303.50g.
Breakfast: Fruit Salad, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal, Great Value Half & Half. Elevenses: Chobani Greek Yogurt Peach on The Bottom. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Grilled Chicken. Tea: Trader Joe's Organic Firm Tofu, Bananas . Dinner: Shrimp, Acorn Winter Squash , Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Grapefruit, Homemade Granola, Barbara's Bakery Puffins Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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