Weigh In record (no journal entry) for 25 February 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2101 kcal
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Fat: 35.84g | Prot: 190.03g | Carb: 249.48g.
Breakfast: Banane, Kölln Schmelzflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Foodspring Whey Protein Banane. Lunch: Grüne Paprika, REWE Maiskölbchen, Basmati-Reis, Zwiebeln, Karotten, Schweinefilet. Dinner: Sojasoße, Brändle Erdnussöl, Zwiebeln, Asia Green Garden Chinesische Mie-Nudeln, Fleischer Rumpsteak. Snacks/Other: BIO MICELLAR CASEIN Protein, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee, Äpfel, Arla Skyr Natur. more...
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