gilvanmatos's Journal, 02 March 2020

Weigh In record (no journal entry) for 02 March 2020

214.7 lb Lost so far: 1.3 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2020:

294 kcal

Fat: 5.11g | Prot: 8.69g | Carb: 53.07g. Breakfast: Marilan Biscoito Cream Cracker, Pão Francês, Café com Açúcar. more...

716 kcal

Activities & Exercise: Pedalling - 1 hour, Google Fit - 23 hours. more...

losing 0.6 lb a week


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gilvanmatos's weight history