Weigh In record (no journal entry) for 02 March 2020
|
146.1 lb
Lost so far: 26.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1528 kcal
|
Fat: 64.52g | Prot: 59.85g | Carb: 170.92g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Taiko Sushi Edamame, Waitrose Good to Go Piri Piri Chicken, Rice and Bean Salad. Dinner: Sainsbury's New York Vanilla Cheesecake, Asda Smart Price Baked Beans, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Cadbury Milk Tray, Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|