Weigh In record (no journal entry) for 02 March 2020
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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998 kcal
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Fat: 56.09g | Prot: 86.85g | Carb: 34.74g.
Breakfast: Royale Natural Apple Wood Smoked Uncured Bacon, Kroger Eggs (Large), Grapes, Driscoll's Blueberries, HEB Cantaloupe Chunks. Lunch: Land O' Frost Black Forest Ham, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Brown Mushrooms (Crimini Italian), Italian Salad Dressing, Earthbound Farm Organic Spring Mix. Dinner: Green Giant Sugar Snap Peas, Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Aldi Beef Burgers. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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3513 kcal
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Activities & Exercise:
Sewing - 30 minutes, Housework - 30 minutes, Showering - 25 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Standing - 8 hours. more...
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losing 8.4 lb a week
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