Weigh In record (no journal entry) for 09 April 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1676 kcal
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Fat: 31.89g | Prot: 122.86g | Carb: 237.08g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Tomato Sauce, Trader Joe's Shredded Green Cabbage, Italian Salad Dressing (Fat Free). Dinner: Rhubarb Crisp, Cottage Cheese (Nonfat), Mushrooms, Chicken, Mixed Salad Greens, Italian Salad Dressing (Fat Free). Snacks/Other: Snow or Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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