Weigh In record (no journal entry) for 08 July 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2143 kcal
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Fat: 97.02g | Prot: 87.43g | Carb: 231.25g.
Breakfast: Almond Breeze Unsweetened Original, Special K Red Berries Cereal. Lunch: Meatless Lasagna. Dinner: 100% Whey Protein, Almond Breeze Unsweetened Original. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Chocolate Chip Cookie. more...
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losing 4.3 lb a week
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