Weigh In record (no journal entry) for 02 March 2020
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164.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1994 kcal
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Fat: 79.80g | Prot: 92.01g | Carb: 232.43g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Original Cheerios, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 2.4 lb a week
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