Weigh In record (no journal entry) for 09 April 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2027 kcal
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Fat: 56.68g | Prot: 94.10g | Carb: 321.53g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Fresh & Easy Cooked Ham (Water Added), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Hunt's Chunky Vegetable Pasta Sauce, Great Value Homestyle Meatballs, Best Choice Whole Wheat Pasta. Snacks/Other: Stuffed Green Olives, Pears, Oranges, Milk (Nonfat), Kellogg's Fiber Plus Antioxidents, Lima Beans. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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