Weigh In record (no journal entry) for 09 April 2013
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124.0 lb
Lost so far: 5.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1435 kcal
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Fat: 69.58g | Prot: 75.42g | Carb: 140.52g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Whipped Topping, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Cottage Cheese, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Plain Yogurt, Snack Cracker, Polish Sausage, Red Beans and Rice, French Fries (Small). more...
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gaining 1.1 lb a week
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