Weigh In record (no journal entry) for 02 March 2020
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1328 kcal
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Fat: 54.23g | Prot: 73.76g | Carb: 137.54g.
Breakfast: Manteiga (com Sal), Tapioca, Açúcar, Piracanjuba Leite Desnatado, Abacate. Lunch: Suco de Maracujá, Cebolas Doces, Taeq Uva Passa Escura sem Semente, Hellmann's Maionese, Repolho, Frango Desfiado, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Salgadinho de Festa. Snacks/Other: Chocolate quente FIT. more...
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841 kcal
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Activities & Exercise:
Shopping - 4 hours, Google Fit - 20 hours. more...
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steady weight
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