Weigh In record (no journal entry) for 02 March 2020
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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924 kcal
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Fat: 54.93g | Prot: 32.11g | Carb: 84.37g.
Breakfast: Blueberries , Central Roast Raw Pumpkin Seeds, Bob's Red Mill Chia Seed, Yoplait Source Yogurt, Oatmeal. Lunch: Life Savers Five Flavour. Dinner: Ketchup , Schneider's Hot Dog , Grated Dry Cheddar or American Type Cheese, Bob's Red Mill Chia Seed, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheesecake . more...
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losing 11.9 lb a week
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