Weigh In record (no journal entry) for 02 March 2020
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259.8 lb
Lost so far: 22.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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939 kcal
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Fat: 49.94g | Prot: 78.78g | Carb: 38.90g.
Breakfast: Chili Con Carne with Beans, Coffee with Cream. Lunch: Steak, Tim Hortons Steeped Tea with Cream (Large). more...
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losing 8.4 lb a week
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