Weigh In record (no journal entry) for 22 September 2010
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256.8 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2010:
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898 kcal
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Fat: 45.57g | Prot: 54.43g | Carb: 73.60g.
Breakfast: Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Dry Roasted Peanuts Emerald, Beef Breakfast Sausage Links, 2% Milk American Cheese Singles. Dinner: Libby's Cut Green Beans, Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: AriZona Peach Tea, Kraft 2% Milk American Cheese Singles, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables. more...
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gaining 7.0 lb a week
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