Weigh In record (no journal entry) for 09 April 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1073 kcal
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Fat: 36.34g | Prot: 58.54g | Carb: 128.11g.
Breakfast: Soft White Roll, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Oatmeal. Lunch: Honeydew Melons, Boiled Egg, Yellow Sweet Corn. Dinner: Soft White Roll, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Tamale with Meat, Shortbread. more...
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gaining 1.8 lb a week
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