Weigh In record (no journal entry) for 02 March 2020
|
227.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1112 kcal
|
Fat: 58.57g | Prot: 36.13g | Carb: 113.80g.
Breakfast: Almonds, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Elevenses: Southern Grove Natural Almond & Walnut Mix. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Snak Club Raw Almonds, Greek Yogurt. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmfruit's weight history
|