Weigh In record (no journal entry) for 02 March 2020
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1575 kcal
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Fat: 53.46g | Prot: 71.52g | Carb: 216.78g.
Breakfast: Coffee with Cream, Scrambled Egg , Butter , Russet Potatoes (Flesh and Skin) . Lunch: Fage Total 0% Greek Yogurt, Walnuts, Pears . Dinner: Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chicken Stock , Leeks , Russet Potatoes (Flesh and Skin) . Snacks/Other: Bananas , Oatmeal. more...
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losing 10.5 lb a week
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