Weigh In record (no journal entry) for 09 April 2013
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1766 kcal
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Fat: 97.98g | Prot: 55.18g | Carb: 188.95g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Mariani Dried Cherries, Nature's Path Heritage Flakes Multigrain Cereal, Living Harvest Hemp Milk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Stop & Shop Mixed Salad Greens, Fresh Gourmet Italian Seasoned Premium Croutons, Apples, Herbal Tea. Dinner: Vita Food Products Herring in Sour Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds, Garden of Eatin' Blue Corn Tortilla Chips, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips. more...
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losing 5.0 lb a week
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