robertash's Journal, 22 September 2010

20.1%

210.0 lb Lost so far: 115.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 11.50g | Prot: 77.15g | Carb: 90.02g.   Breakfast: Mini Ham & Cheese Sandwich. Lunch: Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Garden Salad. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...