Weigh In record (no journal entry) for 09 April 2013
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1906 kcal
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Fat: 72.79g | Prot: 182.71g | Carb: 86.09g.
Breakfast: Dark Chocolate Shake, Water, Coffee (Espresso Brewed). Lunch: Chicken Breast, Deviled Egg, Chicken with Wild Rice Soup, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Whiskey, Chicken Breast, Pepperjack Cheese. Snacks/Other: Jams and Preserves, Peanut Butter, Chili Nacho Cheese Puffs, Water, Water, Chocolate Crunch Meal Bar. more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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