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RickRhodesSr
Journal
09 Apr 13
RickRhodesSr's Journal, 09 April 2013
RickRhodesSr's Profile
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Weigh In record (no journal entry) for 09 April 2013
341.2 lb
Lost so far:
27.6 lb
.
Still to go:
111.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1467 kcal
Fat: 82.19g | Prot: 52.45g | Carb: 138.36g.
Breakfast:
Whole Wheat Bread, Fully Cooked Original Pork Sausage Patties, New England Clam Chowder (with Milk).
Snacks/Other:
Kit Kat King Size.
more...
4908 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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