Weigh In record (no journal entry) for 22 September 2010
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224.5 lb
Lost so far: 13.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1652 kcal
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Fat: 38.90g | Prot: 69.23g | Carb: 274.17g.
Breakfast: granulated sugar. Lunch: tomato, balsamic vinegar, strawberries, cucumber, salad, corn, sabra sun dried tomato hummus, quorn turk'y burger, sandwich thin. Dinner: romaine leaves, cherry tomatoes, mixed salad, ground turkey, quinoa. Snacks/Other: olive oil spread, Whole Wheat & Oat Zucchini Bread, light cheese stick. more...
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2588 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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