Weigh In record (no journal entry) for 02 March 2020
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1333 kcal
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Fat: 50.88g | Prot: 76.02g | Carb: 144.73g.
Lunch: AH Maaltijdsalade Witte Kaas Tzatziki, Aldi Grijze Garnalen, Gekookt Ei, AH Gemengde Salade. Dinner: AH Rucola Sla Melange, D&L Mayo Light , Delipain Wrap Aldi, Gekookt Ei, AH Kipfiletblokjes. Snacks/Other: Brownie, Volkoren Brood, Nutella Hazelnootpasta, Milbona Skyr Bosbessen, Banaan, Babybel Babybel Light, Twix Twix Mini. more...
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losing 1.0 lb a week
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