Weigh In record (no journal entry) for 02 March 2020
|
224.0 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1606 kcal
|
Fat: 80.35g | Prot: 74.74g | Carb: 108.35g.
Breakfast: Café, Nespresso Café Expresso, Café Expresso, Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado. Lunch: Azeite, Raia, Grelos. Dinner: Somersby Apple Cider, McDonald's Ketchup para Batatas, Coca-Cola Coca-Cola Zero (Lata), McDonald's Big Mac. Snacks/Other: Auchan Bolachas Finas de Manteiga. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
hmfgomes's weight history
|