sniperr74's Journal, 09 April 2013

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Weigh In record (no journal entry) for 09 April 2013

181.0 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:

930 kcal

Fat: 19.50g | Prot: 76.00g | Carb: 117.00g. Breakfast: Body by Vi Nutritional Shake Mix. Dinner: 12" Turkey Breast, Boneless Skinless Chicken Breast Strips. Snacks/Other: Peanut Butter Egg. more...

2711 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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sniperr74's Journal, 09 April 2013

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