Weigh In record (no journal entry) for 09 April 2013
|
151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1326 kcal
|
Fat: 59.38g | Prot: 52.84g | Carb: 148.48g.
Breakfast: Bananen, Koffie. Lunch: Tosti met Kaas, Pindakaas, Light, Bananen, Volkoren Brood, Goudsalami, Eerste Stap. Dinner: Hoisin, Runderreepjes, Hollandse Roerbakgroenten. Snacks/Other: Cappuccino, Melkchocolade Snoepjes, Koffie. more...
|
|
2712 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|