vickihedrick's Journal, 09 April 2013

148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 60.75g | Prot: 32.50g | Carb: 250.50g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Low Fat Balsamic Vinaigrette Dressing, Farmer's Market Salad. Dinner: California Veggie Burgers, Potato Tots, Tomato Basil Marinara, Gluten Free Brown Rice Pasta, Savory Thin Mini Crackers. Snacks/Other: Milk Chocolate M&M's. more...

2040 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...