Weigh In record (no journal entry) for 02 March 2020
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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485 kcal
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Fat: 20.92g | Prot: 37.38g | Carb: 35.68g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Chicken Salad. Snacks/Other: Propercorn Sweet & Salty. more...
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losing 5.5 lb a week
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G Denyer's weight history
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