|
Montag
|
239.0 lb
Lost so far: 13.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
938 kcal
|
Fat: 39.30g | Prot: 55.91g | Carb: 88.96g.
Breakfast: Chia-Samen, Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Meine Metzgerei Leberwurst Grob, Mehrkornbrot, Gekochtes Ei. Dinner: Viva Vital Geflügel-Wiener, Ei, Hoffmann Menü Nudelsuppe. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|