Weigh In record (no journal entry) for 09 April 2013
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1266 kcal
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Fat: 38.49g | Prot: 71.16g | Carb: 196.64g.
Breakfast: Strawberries, Strawberries, Oatmeal, Coffee, Double Fiber Wheat Bread. Lunch: Chewy Granola Bars - Chocolate Chip, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Double Fiber Wheat Bread, Deli Select Ultra Thin Smoked Ham, Double Fiber Wheat Bread. Dinner: Green Snap Beans, Chicken Broccoli & Cheese . Snacks/Other: Clementines, Clementines, Cinnamon, Double Fiber Wheat Bread, Honey, Turnips, Garden Veggie Straws - Zesty Ranch, Clementines. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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