Weigh In record (no journal entry) for 02 March 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2020:
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857 kcal
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Fat: 41.05g | Prot: 69.42g | Carb: 52.53g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Nescafe Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Grated Cheddar Cheese, Nature's Garden Mixed Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Crumbed Hake Fillets, Gem Squash. Snacks/Other: Instant Soup. more...
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gaining 0.1 lb a week
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