Weigh In record (no journal entry) for 09 April 2013
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1605 kcal
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Fat: 52.03g | Prot: 143.05g | Carb: 143.40g.
Breakfast: Hood Low Fat Cottage Cheese with Peaches, Atkins Advantage Milk Chocolate Delight Shake, Beachbody P90X Recovery Drink, Coffee with Milk and Sugar. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cooked Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Cherry Tomatoes, Ground Turkey (Cooked). Dinner: Ground Turkey (Cooked). Snacks/Other: Lettuce Salad with Assorted Vegetables, Blueberries, Pineapple, Strawberries, Bananas. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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