Weigh In record (no journal entry) for 08 April 2013
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1415 kcal
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Fat: 25.44g | Prot: 166.00g | Carb: 122.67g.
Breakfast: Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked or Broiled Haddock, Atkins Advantage Milk Chocolate Delight Shake, Living Essentials 5-Hour Energy Drink. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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