Weigh In record (no journal entry) for 22 September 2010
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270.2 lb
Lost so far: 32.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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610 kcal
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Fat: 27.63g | Prot: 31.46g | Carb: 59.30g.
Lunch: Fried Egg without Fat. Dinner: Shepherd's Pie with Beef. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Cookies. more...
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losing 8.4 lb a week
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