Weigh In record (no journal entry) for 09 April 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1358 kcal
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Fat: 35.08g | Prot: 68.95g | Carb: 199.90g.
Breakfast: International Delight English Almond Toffee Coffee Creamer, Coffee, Kirkland Signature Greek Yogurt, Milk (Nonfat), Trader Joe's Organic Raspberry Fruit Spread, Oatmeal, Unsweetened Frozen Raspberries, Vanilla Extract, Dried Chia Seeds. Lunch: Meatless cabbage soup. Dinner: Cos or Romaine Lettuce, Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Cheddar Cheese, Greek Yogurt, Cooked Lentils (Fat Not Added in Cooking), Milk (Nonfat). Snacks/Other: Milk (Nonfat), Chocolate sunflower butter haystacks, random snacks, Coors Light Beer (Bottle), Apples, Strawberries. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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