Weigh In record (no journal entry) for 02 March 2020
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174.6 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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208 kcal
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Fat: 3.00g | Prot: 9.44g | Carb: 34.03g.
Breakfast: Weetabix Weetabix, Coffee with Milk, Quaker Oat So Simple Original (Pot). more...
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gaining 2.1 lb a week
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