akara's Journal, 09 April 2013

164.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 18.31g | Prot: 49.83g | Carb: 18.04g.   Lunch: Chicken Breast, Spinach. Dinner: Diced Tomatoes with Sweet Onions, Ground Turkey (Cooked). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Melba Toast. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...