Weigh In record (no journal entry) for 02 March 2020
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1875 kcal
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Fat: 46.01g | Prot: 100.30g | Carb: 269.54g.
Breakfast: Oranges, Jus d'Orange, Auchan Bio Muesli Quinoa Chocolat, Lait, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Bifteck, Barilla Penne Rigate. Dinner: Eat Sushi Salade de Choux Japonais, Planet Sushi Chirashi Saumon. more...
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3069 kcal
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Activities & Exercise:
Motor-Cross - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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