|
Back to the grind
|
297.0 lb
Lost so far: 104.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1591 kcal
|
Fat: 51.71g | Prot: 174.16g | Carb: 107.37g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nando's 1/4 Chicken Breast. Dinner: Onions , Tomatoes, Green String Beans, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey, Apple. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|