Weigh In record (no journal entry) for 22 September 2010
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297.5 lb
Lost so far: 32.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1279 kcal
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Fat: 29.06g | Prot: 53.06g | Carb: 203.43g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana. Lunch: Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Baked! Sour Cream & Onion Potato Crisps. Dinner: White Rice, Chicken Vindaloo, Vegetable Samosas. Snacks/Other: Chicken Lo Mein, Ground Turkey 93/7, Extra Sharp Cheddar Cheese. more...
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3523 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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