Weigh In record (no journal entry) for 09 April 2013
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2070 kcal
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Fat: 83.82g | Prot: 66.19g | Carb: 221.87g.
Breakfast: Total Greek Yogurt with Honey, Baked Honey Ham, Radishes , Banana Bread, Leibniz Whole Wheat Butter Biscuits, Ginger Chews, Soft Boiled Egg. Lunch: Potato Chips, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Pub Mix, Extra Dry Vermouth, Gin, Queen Spanish Olives, Palmetto Cheese, Peanut Butter Pastel Eggs, Triscuit Crackers Original, Peanut M&M's Snack Mix, Pretzel Sticks, Mallomars Pure Chocolate Cookies. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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