Weigh In record (no journal entry) for 09 April 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1546 kcal
|
Fat: 69.42g | Prot: 61.72g | Carb: 157.18g.
Breakfast: Pacific Natural Foods Chocolate Almond Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Quesadilla with Meat and Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Hashed Brown Potatoes. Snacks/Other: Crown Royal Canadian Whiskey, Dried Mango, Starbucks Skinny Vanilla Latte (Tall). more...
|
|
2069 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karelliott's weight history
|