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yay! I lost three pounds so far this week! :)
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1620 kcal
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Fat: 72.52g | Prot: 41.46g | Carb: 212.61g.
Breakfast: Fuji Apples, 2% milk, homemade granola, banana. Lunch: italian dressing, pine nuts, garden salad. Dinner: schwans cheese filled breadstick, homemade chicken vegetable soup. Snacks/Other: Chex Mix Traditional (Pouch), Peanut Butter Cookie. more...
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3055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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