Weigh In record (no journal entry) for 02 March 2020
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185.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1489 kcal
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Fat: 36.90g | Prot: 90.31g | Carb: 204.18g.
Breakfast: Gut Langenhof Feines in Aspik, Metzgerfrisch Kasslerbraten, Dinkelbrötchen, Deli Reform Die Leichte. Lunch: K-Classic Hähnchenbrust, Deli Reform Die Leichte, Gartenkrone Cornichons, Dinkelbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Aldi Kräuterbutter, King's Crown Erbsen und Möhren , Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sondey Butter Spritzgebäck, Ananas, Nektarinen. more...
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steady weight
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