Weigh In record (no journal entry) for 09 April 2013
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231.0 lb
Lost so far: 3.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2331 kcal
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Fat: 115.78g | Prot: 95.24g | Carb: 243.32g.
Breakfast: KM Cereal Concoction, Coffee, 2% Fat Milk. Lunch: ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Hamburger or Hotdog Rolls , Margarine, Thousand Island Salad Dressing. more...
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losing 12.6 lb a week
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